NEED TO LOOSE 15KG's IN TWO MONTHS HELP!!!

[Troy14]

I'm 17 and I have a bit of a tummy and theigh fat need to loose 15 KGs before October amy advice on diets and exersizes I should do I will do any thing ....

[Maiden]

if you want to lose 15kg in 2 month you got alot of working out to do,
that would be around 1750kcal deficit/day (if it's 15 kg of bodyfat you want to lose)
but if it's just a number on the scale then it wont be as much, (you will lose water muscle etc)

you should look over your eating habits see what you can change to eat less energy but still make it through a day normally,

cardio will be your friend in this situation as it will help you burn more calories then what lifting weights would, so, run swim,bike anything cardio related really

best of luck, will be tough

be careful so you don't put your body in "starv mode"

[Mortal Coil]

Basically, what Maiden said. It's unhealthy to lose weight at that rate though, the highest rate to lose safely is 1kg per week.
May I ask why you need to lose this much weight?

[Troy14]

Have this family hoilday planed this summer. At its at a beachhouse so will be spending a lot of time buy the beach don't want too look flabby

[Troy14]

Thanks for the help

[Will Grigg's on Fire]

Losing 15kg in 2 months is rather audacious... Eat healthily and exercise regularly.
I suggest that if it is so desperate, you should visit a dietitian who will give you a set diet plan to make you thinner. Go to the gym and exercise with a personal trainer and work hard at it. Losing 15kg is a very difficult task to do, especially in two months. If you manage to lose 10kg it would be an amazing task which is not very easy to do, but is possible.

If you do not wish to visit a dietitian, then eat 5 small, balanced meals daily, with a small, healthy snack (i.e a fruit) between each meal, cut down on processed foods such as chips or chocolates (with the exception of dark chocolate), cut down on trans fats and exercise regularly for 1 hour a day. To burn fat, carbohydrates are necessary, although do not eat an excess amount because then it will turn into fat. And eat healthy carbohydrates like green, leafy vegetables, sweet potato, potato, rice (preferably brown) etc.

Try to get at least 1 hour of exercise daily. Try jogging, swimming and cycling especially as cardio burns fats well. I heard that if you exercise with a steady heart rate of under 150 or 140b/pm you burn fats a lot faster than if you exceed that. So get a heart rate monitor. If you need help with anything feel free to PM me, e-mail me or message me :)

Good luck

EXTRA INFO: Do not starve yourself! If you do, your body will go into survival mode and will store the little food you eat as fat for later usage, in fact increasing your body's fat as opposed to reducing it. So do not starve yourself