Girl problems !!! Help please

[Virgoteen]

I have über bad period cramps and I have no idea how to get rid of them:( I hurts so bad I don't even want to get out of bed!! Please give me some tips on how toease to pain

[Caver]

I use to have that a lot, I was 12 at the time and it got to that point where I couldn't go school.
Have a warm bath, and make sure you are warm. Staying in one position helps when your sat down, and excersizing helps. Also try some pain killers. Good luck!

[Harley Quinn]

Hot water bottles are your friend. Like Verity said, stay warm because heat relaxes the muscles and makes the pain less noticeable. If you don't like hot things, a cold flannel on your wrists may help - yes it seems weird but it does work. Painkillers only work for so long so I don't actually recommend them. Exercise, while it seems like you can't move, it is a good idea to stay active because that way your body is working and it helps relieve the pain. Another thing you can do is an abdominal massage, that will not only make you feel good but help the pain.

If it's extreme pain, go see a doctor because they can give you medications as well as tips to help the pain. They might give you things like the contraceptive pill, which helps stop pain as well as acting as a contraceptive, so it hits two birds with one stone that way.

[anyone50]

no comment

[Tori Lang]

I have had some really bad cramps, but a warm bath with some Advil will help. As Shelle said masturbating helps some too. Gets my mind off things:)

[RachelW]

I've tried warm baths with some success, my mom put me on bc pills when I started dating and that seamed to help haven't had anny in a while