i neeeed a perfect figure asap

[ItsJustJack]

i am average size and weight but i need more muscle and possibly a few pounds of weight loss. i would love to have the perfect figure (nice abs, nice pecs, nice legs, nice bum((heard the ladies like it:P)) and big biceps) so any tips to get this figure asap will be accepted gratefully:D thankyou

[LBYRDMAN10]

I wish i knew what to say I've been wandering the same thing

[NedStark]

To gain muscle, you need to do 3 simple things:
- Lift weights 3 times a week
- Eat more calories than you burn
- Get at least 8 hours of sleep a night

Good routine: http://forum.bodybuilding.com/showthread.php?t=998224&page=1
Find how many calories it takes to gain weight/muscle: http://forum.bodybuilding.com/showthread.php?t=121703981

[Maiden]

now i don't know what you think is a perfect body but these things take time,
don't expect to become a fitnessmodel in a year.

a picture of what kind of body your intersted in would be good.
also some starting values would be nice.

as you want to gain muscle as quick as possible id suggest to eat more energy then you use, this will make it easier for your body to gain muscle as it will be given the energy to suport it. but ofc you will need to eat right aswell, protein will be your friend, just don't go overboard don't neglect fat and carbs as these will give you more efective energy to use during the day.
this will let you gain muscle but you will also gain fat as you're giving the body more energy then it needs.

now, eating will only do so much you will also need to work out:wub:
from what i can tell you seem to be new to work out at the gym, so id suggest that you figure out how to do the exercises correctly and start out light, don't expect to be able to lift alot of weight. this will save you alot of time.
start with basic exercises such as benchpres deadlift squat bicepscurls etc

you can find alot of exercises here http://www.exrx.net/Lists/Directory.html

if there is anything else you want to know feel free to ask me.