Exercises to Lose Love Handles???

[BrassMonkey]

I have been wanting to lose my love handles and have been motivated to lose some weight. Im average sized, but I have some love handles and a bit of jigglyness in my stomach area, and I would like to lose the love handles and that jigglynees. I have been doing some cardio, and drinking loads of water, but I want to do some exercises to lose love handles, something that kinda works fast. Just to get this out, I dont have the money to buy a Workout DVD set, so there that is. Do any of you know any exercises to do at home to lose love handles???

[Zyzz]

You can't spot reduce fat. The only way to lose your love handles is to lose overall bodyfat.

Doing 30 minutes of cardio 3-4 times a week, and eating less should do the trick.

Feel free to ask anymore questions.

[CanadaRocksEH]

yea hes right, cant spot reduce. lots of cardio man, 2 adays doing it everyday along with eating right

[blondebeast]

30 minutes of cardio...its works fine

[NedStark]

You need to be in a calorie deficit to lose weight. Since eating less and counting calories is tedious, and not needed for a teenager, just try getting at least 30 minutes of exercise every day.

[BrassMonkey]

You can't spot reduce fat. The only way to lose your love handles is to lose overall bodyfat.

Doing 30 minutes of cardio 3-4 times a week, and eating less should do the trick.

Feel free to ask anymore questions.
Yeah, I have been cutting back my food also. Thanks for the help.

[Cicero]

Simple really, either gain muscle and workout while eating extra calories than burnt, then cut calories to reduce body fat faster, or cardio 6 days a week, HIIT, and eating a calorie deficit of healthy calories.