Help

[Tilo]

Guys i have this one problem in puberty im a guy thats considered s fit i do alooot of sports i have 6 packs and all that shit but iv had a big chest fir about 2 yrs why and how do i solve that

[Rayquaza]

How do you solve a big chest? What exactly do you mean?

[Tilo]

How to get it back to narmal size

[Rayquaza]

If you want to lose muscle, you would have to eat less but still keep up the exercise. If you stop exercising all together, it will turn into fat very quickly, so your body needs to adjust to how you are behaving now to what you want to do with it.

[mammolito96]

do more aerobic exercise and eat less i think that will work

[ImCoolBeans]

P101 :arrow: Sports and Fitness

[Tilo]

To be honest the part around my chest is fat and every where else it is muscle how can i targetthe fat on that specific place

[anton.b1]

drop the amount of protein and carbohydrate in your diet