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soccersam697
June 17th, 2012, 11:45 AM
I'm a somewhat skinny kid, i have abs, and my arms aren't small, around my sides you can pretty much see all my ribs. What can i do to gain weight their, what muscles can i exercise/ how do i exercise them/how often?

any and all help would be appreciated

Gigablue
June 17th, 2012, 11:53 AM
There are many different excersise routines that you can find online, so you should try several and pick the one you like best. You can also consult with a personal trainer for more advice and to learn proper technique. Always start with light weights to avoid injury and increase the weight as necessary.

Before starting any excersise program, consult with you doctor to make sure it is safe for you.

Cycling Penguin
June 17th, 2012, 11:58 AM
it depends how old you are.
when you enter puberty you will start to grow a bit of fat around your stomach.

That has happened to me and I now want rid of the fat and want a six pack
hope that helps:)

McMantis
June 17th, 2012, 12:01 PM
you will fill out eventually

make me perfect
June 17th, 2012, 01:54 PM
i think ur better of the way u are... ur gonna gain weghit when ur gonna get older but ur gonna be avrege instead of overweghit...