need help with losing weight a healthy way!

[itstesstastic]

I had stopped eating before and lost a lot of weight but I gained it all back by eating! I will binge about twice a week................. and i really need to lose weight! please help what is the best way to lose weight????

[Maverick]

Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.

[MoveAlong]

Go Anthony! *does jig*

He's definately right about this. Of course, I'm sure you'll have more questions than just that :P

If you live in the U.S., sign up to a YMCA. They have good trainers and nutritionists there that can help you to reach whatever goal you may have - losing weight, bulking up or becoming more athletic.

[Archduke Robert of France]

Eat something with lots of fiber. It makes you feel full. I recommend Wheaties and lots of sandwiches. Don't believe that junk about carbs making you fat. You just have to eat the RIGHT carbs. Spaghetti is also good. :P

[Antares]

there are a many different ways to lose weight
what are you planing on commiting to?

[Maverick]

there are a many different ways to lose weight
what are you planing on commiting to?
That's what he's trying to figure out. Please only post if you're actually going to answer the persons question

[ArtistInNeed]

Drink water - no soda or anything with tons of sugar. Eat more fruits, veggies, salads, etc. Eat 3 meals a day. Don't skip a meal. Don't eat stuff high in fat and limit your portion sizes. Most importantly: exercise. Walk, jog, run, do sit ups, push ups, and stretch.

It's pretty simple on the steps to lose weight; the hard part will be committing to it.


can u drink juice?

[Maverick]

Depends on what kind/brand of juice. Check how much sugar is in it before you drink it. A lot of juices are loaded with sugar. I usually stay away from juices for that reason.

[tom223]

go buy crystal light in mixable packs, its like 5 calories/0 sugar for 2 quarts i think, ridiculous..

[MoveAlong]

can u drink juice?

Yeah, although 100% juice drinks are what you're aiming for (those little pouches of CapriSun and other small boxes of juice have little or no % of juice in them). Minute Maid Orange Juice or other things with 100% juice are good to go for!

I completely agree with Anthony :D

[Bobby]

100% juice would best, but those crystal light things are pretty good for you.

You need the right balance of excersise and healthy eating.
Run a mile every two days or so, and try doing 10 push ups, and 10 abdominal crunches before bed. Also throw in a fun outdoor activity, like frisbee throwing, or basketball.

Hope you can be successful! :)

[Never_Forget]

Go Anthony! *does jig*

He's definately right about this. Of course, I'm sure you'll have more questions than just that :P

If you live in the U.S., sign up to a YMCA. They have good trainers and nutritionists there that can help you to reach whatever goal you may have - losing weight, bulking up or becoming more athletic.

DANCE to YMCA:P

[MrJK]

[POSSIBLE SPAM] This post contained links and was either posted by a guest, a restricted account, or a member with less than 10 posts. This may be an advertising spam message from a bot or an eager salesman. In short, please disregard this post :)

[MrJK]

I've just written up a long post 'not spam' and its been declined.. :confused: