getting more muscley

[ItsJustJack]

i am the average teenager but i really want a six pack and really well shaped body so any advice on workout routines, how to put on muscle and how to eat well in order to have a body that the ladies like :cool: :yeah: :yes:

also i am worried about my arse being to fat/big its not like i am at all overweight i am quite skinny.....but are there any tips for a better male arse