How to stop being Abusive/Angry towards my mother.

[DJX97]

Ok so before I was 10 my life was normal average etc, but when I reached the age of ten my mother started to scream and get rude a lot more, so as time built up for me to be quite I had to so much anger I lashed out at school and eventually at home, which is a now regular thing and my mother has now gone to the doctors and they are still doing scans because they don't whats wrong. Being 13 I am suppose to help my brothers and sisters but I just can't I am abusive ad Angry :mad:

[Destructive Impulse]

wait let me get this straight, you abuse your mom?

[Ryhanna]

What is it that's making you angry, do you think? I think it's important that you try and understand why you're feeling the way that you do.

Next time you're feeling angry towards your mother, or whoever you're "lashing out" at, try taking a deep breath. It's calming. Then walk away and go to your room or somewhere quiet where you can be by yourself, just to give yourself time to calm down.