View Full Version : Core Work-Out?
xXoblivionXx
May 15th, 2012, 07:31 PM
I really want to strengthen my core but I can't find an effective workout, I have just been doing sit-ups and planks.
Does anyone know an effective core workout?
CanadaRocksEH
May 15th, 2012, 10:31 PM
plank, hanging leg raises, sit ups, deadlifts, squats, twists, p90x ab ripper, weighted situps, reverse crunches, back extensions.
most ppl dont think that deadlifts and squats do much but when u go heavy with no assissts its so good. also u wanna mix up ur core too, sometimes do heavy weight low reps, sometimes go low weight lots of reps
SwaggaKid
May 17th, 2012, 04:22 AM
plank, hanging leg raises, sit ups, deadlifts, squats, twists, p90x ab ripper, weighted situps, reverse crunches, back extensions.
most ppl dont think that deadlifts and squats do much but when u go heavy with no assissts its so good. also u wanna mix up ur core too, sometimes do heavy weight low reps, sometimes go low weight lots of reps
P90x is the worst! hahaha so effective though
vBulletin® v3.8.9, Copyright ©2000-2021, vBulletin Solutions, Inc.