Help

[madrid]

o im almost 14 and a half im a little overweight and have not shown any signs of puberty:( . . . so does exercising help go through puberty???? and are their any signs you cant see about puberty like non visible hairs. . . . .. .please help

[Waldorf]

You're just a late bloomer. I didn't start until I was 14.

[Unsolvedmind]

You're a late bloomer

[russsh]

yeah im 15 n i still have no pubes ur just late

[Jay_Team_Swagg]

Youll go thru it eventually, like said before, your just a late bloomer. Also, exercise can increase the chances of growing

[IAMWILL]

No, exercise does not help progress puberty (or increase chances of growing ^^^), thats all down to genetics. You, what happened to me, are just developing later. I know its hard to hear that time is the answer when probably a lot of your friends seem big and mature and stuff but dont worry, it all evens out. You will start notcing changes soon, just try not to worry about others and how you compare..

[Lego]

Eating right plays a role too dont eat a lot of shit follow the food guide more and it may help. Excercise doesnt hurt either but i dont think the fact that you dont do a lot changes much

[Jake777dylan]

Bro I'm overweight to and already well into puberty but exercise a lot and look better that's what I'm doing ;)

[madrid]

thanks everyone

[Lego]

Eating right plays a role too dont eat a lot of shit follow the food guide more and it may help. Excercise doesnt hurt either but i dont think the fact that you dont do a lot changes much

*sorry i meant doesnt change much. All in good time my friend.

[Zydeco]

I don't believe exercise helps with puberty. I'm sure you'll begin puberty soon enough.

[Short Circuit]

If you're a guy, you'll start growing pubic and facial hair, have a growth spurt, and your testicles and penis will get larger. Your body shape will also begin to change — your shoulders will widen and your body will become more muscular.

These changes are caused by the sex hormones (testosterone in guys and estrogen in girls) that your body begins producing in much larger amounts than before.

Puberty takes place over a number of years, and the age at which it starts and ends varies widely. It generally begins somewhere between the ages of 7 and 13 for girls, and somewhere between the ages of 9 and 15 for guys, although it can be earlier or later for some people. This wide range in age is normal, and it's why you may develop several years earlier (or later) than most of your friends.

Sometimes, though, people pass this normal age range for puberty without showing any signs of body changes. This is called delayed puberty.

Source: http://kidshealth.org/teen/sexual_health/changing_body/delayed_puberty.html