Need help losing weight

[Highschool1995]

so im fat like 210 and i hate it like when i look down i cant see my penis so i want to loose weight and look like a skinny kid with muscle and no i want to do it for my self so is there a good way to loose weight by the end of the summer... please help.

[CanadaRocksEH]

ok first off u dont want to drop too much weight too fast, it can actually be bad for ur health. everyone thinks u need it all right now, thing is being healthy takes time and time and time. if u keep at it ull see results, and if u dont take the time to do it then u wont

just eat clean, less carbs more protein and have a workout regime. do like 30 mins of cardio a day aswell

[How2buildMuscle]

You can start following weight loss program under the supervision of some expert so as to during weight loss you remain fit and active.
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