Jacking Effects

[science10]

Do you guys find your workouts are more effective if you don't jack off for a few days?

[riotroger]

Jacking off releases energy and relaxes you mentally and physically, and I think that definitely carries over into the rest of your day. I wouldn't say your workouts are more effective, but maybe you'd feel a little bit more energized if you don't jack off? (dunno if thats the same thing necessarily lol).

I always try to do my workouts in the morning (if I have time). Not only does that kickstart my metabolism to function a lot better for the entire day, it also means I can jack off later on without worrying about things like that :P

[IAMWILL]

I don't really know if it has any legitimate affect, but I guess if you don't do it for awhile you could get sexually frustrated which would might make you workout a bit more intensely. Not sure on that one though.
On a side note for the last 3 years I have always done it the night before a big race (Track/XC) or other sports stuff. It just relaxes me and helps me sleep.

[nathan488]

Yea I work out and at night time I do it to help me fall asleep

[jjsmitty]

If i'm doing an event (road cycling) i'll abstain for about a week before, considering i'm an almost ritualistic once a day guy its no mean feat. But I do perform alot better and just feel like I have alot more drive and testosterone both before and during the race.

[Jake777dylan]

I do it to make me better it helps :)