Rugby Exercise

[hscott629]

i'm a keen rugby player, and i've been looking around & experimenting with new exercises to help with my rugby (im a Number 8) wondering if any1 had any?

thanks

[CanadaRocksEH]

if u can tell me more specifically what u want to work on, strength, endurance etc id be able to help out

[GCT2012]

Hey bro..as a number 8 you will want explosive movements and size so hit compound movements such as..
Bench Press
Squats
Deadlifts
Clean's

:)

[Commander Thor]

Hey bro..as a number 8 you will want explosive movements and size so hit compound movements such as..
Bench Press
Squats
Deadlifts
Clean's

:)

Hey man, check the post dates before replying to a thread. The bump limit is 2 months.

:locked: