How do I cope?

[XxMurderedKissesxX]

How do I cope with these triggering feelings? The impulse to go and burn or slice my arm into little bits? I know its how I cope...but I dont know any other way, so i feel trapped. Any ideas??? Ive stopped for awhile now,but I so BADLY want to start again.

[Mortal Coil]

you can try drawing on your arm instead, it sometimes helps.
Also, digging your fingernails into your palms can work

[iDennis]

Listen to some loud music. It helps me sometimes.

[Desuetude]

Yes, find things that distact you. Like Alex said instead of cutting draw things on your arms, it might still have some kind of effect? Music, writing, surround yourself with people, dance, cook. There are so many things you can do and you just need to try and find the one that works for you.
be proud of yourself for being able to stop though, don't focus on the cutting focus on how strong you are to be able to resist because you have to be and you can stay strong.

[Carly011]

Maybe try to snap a rubber band across your wrist when you feel the urge? Or hold ice cubes in your hands. I have heard those help. Watch a funny movie, read, talk to a friend/anyone, come here, remember why you DONT want to cut ect. hope some of those help :)