Unhealthy weight?

[iCookie Jar]

I'm 17, male, and I weigh just under 12 Stone. Is this too heavy for my age? I'm about 5' 10" (definitely no taller) and I work out every other day.

I'm currently lifting 22k in 3/8 to give you an idea of my muscle mass.

Also, I've got a bit of fat around my waist that i can't seem to get rid of no matter how hard I train. I don't really want to go jogging because that's really boring, but if that's what i need to do...

I was just wondering if I'm 'overweight' because I'm very concious that I'm not very slim, which I hate. I'm quite a stocky build (broad shoulders, thick neck) so compared to my friends I just look short and fat.

Thanks in advance!

[Dimitri]

Well, what you need to do is schedule an appointment with you General Practitioner, they will be able to run a few simple tests and tell you. Then they should be able to give you some suggestions about how to go about gaining some weight or recommend you to someone who can help you with the problem...

I can give provide you a wonderfully reliable resource if you would like to learn how to eat better and a way to watch your diet so you can get greater results to couple with your workout, PM me if you would like the links...