How many

[TeddyBearRock]

I'm trying to lose weight (and hopefully get a 6 pac)

So i was wondering how many stomach crunches should i do every night?

[Straight]

Do it until you feel tired, then do 5-10 more :P

[TeddyBearRock]

ok thanks

[CanadaRocksEH]

i dont know who told u that crunches bring in a 6 pack but they dont, i could do situps with a 90lb dumbell across my chest and i never got my 6 pack until i started eating really healthy and increasing my cardio. so pretty much do weight training that consists of whole body exercises, eat clean, and do cardio

[Straight]

Yeah, also... Drink milk for muscle restoration. Make sure you do cardio such as running, Cycling, swimming (Good one because it works on all your body), step aerobics, rowing and walking.

For a harder workout, look at this :- http://www.menshealth.com/fitness/high-intensity-cardio

[CanadaRocksEH]

if ur trying to lose weight stay away pretty much completely from dairy if u can, the lactose and milk fats add on the pounds