what am i to do

[kaldee1996]

my parent abused me and my sisters and brother, one occasion my mother cracked head open and my dad raped my sister and the abuse kept on going but D.C.P had taken us away thankfully but i have all my emotions bottled up inside me and i am afraid that i might let it go what am i supposed to do:(

[Desuetude]

Talk to someone about it. Is there anyone you trust or that you can count on to listen and be there for you? Keeping it in like you can will only resort in it being met out in anger probably towards people you dint want to hurt. Crying is also another good way of letting your feelings out. Writing it down/draw a picture and scrunching up the paper or scribbling on it. The worst thing you can do though is keep it in. If you need to then talk to people on vt about it, it's usually easier to talk to people that you have no connection to and are probably never going to meet. We're all here for you.

[CuriousDestruction]

-hugs- i'm sorry that happened to you. As hard as it sounds, i think it's time to talk to someone. Be that person a friend, a therapist, a trusted adult, or someone else, it sounds like you need to get it out. You can also try doing art or sports to get your emotions out and to distract yourself. I always find writing and music really helps me. VT also helps. Even if it's just reading the forums or playing in the arcade section or talking on the chat, or posting here for support. VT helps a lot. I wish you luck love, <3

[JJSSHH]

Im sorry that you had to go through this. Find an adult or friend that close, and you know you can trust, and let it out in doses. If the person reacts positively to you, and your feelings ( like trying to help and make suggestions). Also, as CuriousDestruction said, VT can help alot. Try going to the chat room, or post here more often. Were all here to help :)

[Toto]

Hey,
The only thing you can do now is move on. Don`t look to the past, it`ll only remind you of the horrible things you had to go through. Sooner or later, hopefully, your life will turn out for the best. I`m here if you need someone to talk to :)

[Incompris]

The worst thing to do is keep it bottled up, just talk to someone that you think will listen. We are all here for you if you need to talk :).

[Abyssal Echo]

The worst thing to do is keep it bottled up, just talk to someone that you think will listen. We are all here for you if you need to talk :).

Have to agee with you J.D.

[kaldee1996]

the thing is i have let it out once and i hurt someone i just don't want to do that again:(

[redknight]

u had the same fuck up life like me, u cant do any thing, u can do something and miss up ur family or u can deal with it, and act like nothing was happen, but if u do some it does it better trust me, i was in the same shore as u.... sorry if this didn't help man hope for the best dude

[Desuetude]

Hey, you're hurting a lot. Keeping it in is the worst thing, I know it might feel like you're hurting someone but if you go and speak to a proffesional like a counsellor or therapist just talking to them and maybe understanding could do you the world of good and it's their job to help people and let them know that it's not your fault, understanding what you're feeling and how you can move on is what it seems you need at the moment. Letting it build up inside, although it might feel like the best idea, will be the worst if it all comes out in a way that will hurt yourself and the people around you even more.

[kaldee1996]

when i let it out last time i through a chair at someone and hurt them so what should i do?:confused::(

[Breakeven]

Aww im here if u need someone to talk too , try to write how u feel that might help :hug:

[joeharris1223]

dont bottle your emosions i used to do it nd i would explode for no reason.

[Destructive Impulse]

I've learned alot this week man and if there's one thing I know dont bottle it up. Talk to me. Let people know cause it will help.