Polo2847
March 9th, 2012, 05:51 PM
So I haven't been swimming all winter from about October-November 2011. I started swimming again a week ago. Last week, the back of my left knee tendons felt tight and it hurt when i extended my leg. The pain lasted for a couple of days and went a way. The same with this week, accept the muscle or tendon slightly above my right knee hurts when I bend my leg. I think this week I got this from the flamingo stretches. Is this tightness happening because I haven't done vigorous physical activity since last winter? Do you get that too?