Parkour

[XxAssasiNxX]

Ok So recently sice about last year i started to learn parkour. Im alrigjt at it and know all the basics and a bit more. But what are
Some exsersies i can do to develop more upper body strenghth, endurance,speed and landing tequniques. also what are some good shoes for it. ive heard dc are ok?

[cdude22]

push ups, presses, core strngth, flys are a good start for body. for speed do 20 metre sprints keep going until you cant

[Mortal Coil]

pliometrics! also agility and try to learn some of either a martial art or gymnastics.