I want to get fit, but I don't have equipment :.

[Straight]

I think I am close to a six pack, i do around 6 hours of exercise (if not, 5) each week.

I can feel a six pack coming, but it just isn't showing too much.

I want to be fit by June/July so I don't have to be embarrassed when I take my shirt of... But I don't have any equipment. What can I use instead?

[Straight]

No one?

[TeddyBearRock]

No one?


What? ^^^

You dont need eqipment, you can do pressups, sit ups, planking

[Clawhammer]

Work without it or improvise. Really not that hard. Pushups, pullups, situps...

[DejaVu]

It doesn't matter how much you work out if you have fat on your stomach. Abs won't show unless you loose weight and get a flat stomach first (assuming you don't already have one).

[Stryker125]

You don't really need equipment. You do need to eat right though. PM me and I'll give you some workouts you can do without equipment

[Invincible]

If you feel a 6pack coming but you can't see it, chances are you've got a layer of fat over it and you'll be best at knowing. Step up your cardio exercise, start pumping proteins if oyu haven't.
If you're getting muscles for self gratification....

[cdude22]

Do some running it will help the six pack shine throu

[Skeptical Bear]

A lot is said that even if you do many push-up or crunches or what it may be; it still won't bring much progress. Like Cdude said too, run. It helps. Do you have a public gym in your neighborhood?