How to increase serotonin naturally and fast?

[Cicero]

I know chile peppers and sugar like soda helps to increase it, but what are inexpensive ways to increase serotonin levels that's healthy?

[Dimitri]

Here (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/) is a wonderful journal article released by the Journal of Psychiatry and Neurology....

[Nero66]

Bread and simple carbs raise Seotonin

[Mortal Coil]

almost all of them make you fat too, so use in moderation.