Loosing Weight

[Bubbawhack]

Hello, I am chris, I am sixteen, and am A little overweight.
I would really like to loose weight, slim down, and gain better muscle tone.
How Could I do this, when still maintaining a healthy lifestyle?
Thanks

[ImCoolBeans]

Change your dietary habits. Try to not eat fattening, greasy foods - and cut back on the carbs a bit. Are you in any sports? If not have you tried cycling? Running a bit? You don't need to over-do it, but a little bit of exercise and a healthier diet can go a long way.

VT General Hospital :arrow: Sports and Fitness

[Matt_is_Awesome]

Eat Healthier And Less
WorkOut Every Other Day
Try Your Hardest
I Know From Experience :)
You Will Get There I Believe In You :D

[Dimitri]

Here (http://www.choosemyplate.gov/weight-management-calories/weight-management.html) is an amazing website that you can use, look around and I am sure you will find it very useful....