Abs Workout

[Jmac]

Hey guys I have some abs but I would like to tone them more do any of y'all have a regular workout that would help me with this?

[xajwilson00x]

Look at my pic my abs are toned I started working out 2 and a half months agot I started doing 100 crunches and 100 situps aday and 50 situps laying on ur side that gets them more toned

[Algarnon]

Look at my pic my abs are toned I started working out 2 and a half months agot I started doing 100 crunches and 100 situps aday and 50 situps laying on ur side that gets them more toned

Hi xajwilson00x,
Where is your picture?

[Mortal Coil]

Cardio burns abdominal fat, which is crucial for ab definition.
The subcutaneous fat (which you can get rid of with cardio) is what makes your abs look not-so-ripped.
As for exercises, there's one which works your obliques where you have your legs wrapped around something like a post or med ball, and do a chest press with one hand and dumbbell. the arms/pecs workout is a bonus.

[Invincible]

30 minuts of physical activity a day (sex included, according to doctors lol)

Best for you to see a trainer to work out a plan that suits you best. I wouldn't start heavy lifting until you're at least 15-16 AND through most of puberty. There are cases of stunted growth, hasn't been proven but better be safe than sorry.