What is going on with me?

[ArtistInNeed]

okay...so my name is Jamie and Im new here. awesome right?
anywho, my depression has really cleared up and i havent cut or wanted to cut in a long time. Lately tho, ive been feeling pretty good, but sometimes ill be in a good mood and yet still kinda feel depressed. not alot, its barely there, but i can still slightly feel it. Its almost like im not too happy or too sad, but it still feels weird. i have this really big feeling im gonna slip on SI soon or have a break down. I remember having this problem b4, i would do real good for a long time and then slip..im so scared ><

[Bobby]

Well, do you know what triggers this feeling? If you can, try and stay away from whatever triggers it.

[Sapphire]

Try to distract yourself. I know it doesn't always work or at times it seems like such a stupid suggestion, but it has worked for me a lot.

[ArtistInNeed]

thank you :)

[Sapphire]

Meant to tell you this before but obviously I was particularly click happy the other day! lol

When I have to restrain myself from SIing then I play the 5 minute game. I say to myself "I won't do it for 5 minutes." then when 5 mins is up I say it again. Do this for as long as you need to. Do it untill the urges lessen enough for you to be able to deal with them without resorting to SI.

[Antares]

i feel like this sometimes
i just try to ignore it (i know its hard) but thats what i do soo... and i just try to convince myself that im happy (sounds weird but...)