Faty legs-looking bad

[olgunnn]

Hi guys.My problem is ,i used to do no sports.My life was school and online games.Now i have faty legs and thin upper body.i want to know what would help me.i need slimmer legs.It looks so weird.Like i have hips.i'm psychological bad now.Please help me.

[sieg]

walk. swim. bike. any of these. do excercise that works your legs or cardio. To me, this is really the only reasonable response.

[Stronger]

Excerise my friend, what he said ^

[mac42]

Running is great, and if you are not into running an easy way to do better legs is to use an elliptical (i think same in english) machine. They work all level of your legs and some even have TV's on them depending on the gym.

[Philleeep]

walk. swim. bike. any of these. do excercise that works your legs or cardio. To me, this is really the only reasonable response.

specifically walking, its the only exercise i do, just walk more and offer to go to the shop for things so it gives you an excuse. skip the bus and walk, every little thing can help.

[DerBear]

Hey, if your not into excerise then dont worry.

Honestly a healthy diet is another thing that you need, No point in doing excerise if you come back and eat a load of fatty foods. A healthy diet alone will help you loose wait but it will work all over, so if you want to specifcally target your lower body-legs walk run swim, use a bike more often, any of these will help, but honestly dont just depend on the excersise alone you need to back it up with healthy food

[corbin052198]

My suggestion is do activities that require your legs to move. Biking, swimming, walking, running, jumping, etc.

[Mtc 10]

haha bro you have to start working out