Since the divorce, everything went downhill... Fast

[snow661]

OK, recently my mom divorced my abusive dad ( this was halloween 2010) and I couldnt even explain to anyone looking at this how rough it has been. I used to go to a therapist until my dad decided it would be funny to go to the same guy for his bipolar issues. He told my shrink EVERYTHING about my past, including my depression and suicide attempts. I had to stop going because he wouldnt stop bringing that up and the doctor checked me into the ward for 3 weeks. I now have a restraining order against my dad because he broke my foot again by pushing me down the stairs. I cantg sleep anymore, the doctors said i had chronic insomnia, i always feel like everyone is talking about me at school, my room is trashed because i just dont care anymore... help me...

[JeffCollins]

I'll try my best to help you.
First: Reflect on your thoughts. Every night, before you go to sleep, reflect on everything that has happened on that day.. It somewhat helps you build your esteem up.
Second: Try writing down your feelings as it will help you release your anger.
Third: Try listening to what others talk about, so that you will not have a fear of being gossiped.
Fourth: Try starting again.. But do not try to entirely forget what happened as it may cause you selective amnesia and might affect you throughout your life.
BTW, whom are you with? your mother or father?

[Spook]

I can't begin to imagine how hard this is for you- any divorce is hard. I suggest for you to write your feelings down. I have this thing that helps me called 'Little Black Letters'. It's a box, and I have been filling it with angry, sad and happy letters, documents of my adoption, and anything that means something to me. Then; I store it all away in the box and shove it under my bed. It really feels like I am boxing away all my bad feelings. I hope this will help you too, and I want you to know that you can message me anytime. :) ~Nyra

Also, it was really brave of you to go to the police when you were being abused. Lots of teens are scared of either getting in trouble, or causing family problems. What you did was the right thing, so that you and your family cannot get hurt again.