I'm flunking school because i can't sleep.etc

[jammers109]

alot has happened in 1 year for example my parents got devorced i can't sleep at night and its mid night as I write this.I feel like I can't deal with this much longer and I am constantly thinking about resting forever dead with no worries.I know I need help.I just need to be able to get a good nights sleep every night then I'm sure I'll atleast not flunk school.ps.I'm 13

[Desuetude]

Hey I know how you feel, it's always harder for the kids when parents break up in their teens, talk to them if you can, tell them about not being able to sleep you never know they might be some help but I understand that it would be really hard, you shouldn't think about suicide,I know it feels like no one cares about youbut they honestly do and they will already be kicking themselves for hurting you by breaking up. My parents split when I was six and I still get nights when I cant sleep because I'm thinking about it. I don't usually sleep until about three every night anyway so you could say I'm a good or bad person to answerbut if it's really affecting your school grades you need to do things before going to bed to make you tired or relax. Try having A bath and switching off your tv and laptop a few hours before you sleep as it keeps the mind working. It will get better, you just have to stick with it for the moment, I'm here if you need someone to talk to.

[CJM123]

i had a terrible experience at boarding school. when i tried to commit suicide one day, i was taken out of the school and i went home. i kept sleeping and sleeping and sleeping for about a week. i woke up feeling so much better :)

[Johnt123]

Keep ur head up man just live life and focus on good things

[antiabort]

Are you me? I'm going through something very similar, Something that helps me get to sleep at night is exercise, strenuous exercise. As for suicidal thoughts, well, I don't know how to stop those.

[Carlyle]

Are you me? I'm going through something very similar, Something that helps me get to sleep at night is exercise, strenuous exercise. As for suicidal thoughts, well, I don't know how to stop those.

Exercise isn't really the best of ideas, it gets your body going and it actually wakes you up more.

OT: When something like divorce happens in the family and its your own parents, it can really hit you hard. If its bugging you that much that you can't sleep, you should try talking to someone about it. Maybe talking to your parents would work, knowing why it happened exactly (unless you already do) would make the situation a lot easier.

[jammers109]

well my dad broke up with my mum and is now dating my mums best friend..I have a feeling he left my mum for her but thanks guys.I'll try relaxing more befor bed like turning everything off as for talking to my parents though I'm not sure..only found out on christmas eve:(

[Desuetude]

well my dad broke up with my mum and is now dating my mums best friend..I have a feeling he left my mum for her but thanks guys.I'll try relaxing more befor bed like turning everything off as for talking to my parents though I'm not sure..only found out on christmas eve:(

Oh wow, im sorry, he sounds like an idiot though i mean not giving you any notice of course your going to be having trouble, and christmas eve, what a pig :(
Sounds like a good idea and yeah if its only been a couple of weeks it may not be best to talk with your parents just yet but people here are always happy to help if you need someone to talk to :)

[snow661]

how many minutes or hours of sleep do you get? you could have insomnia like me :/, my parent divorced about a year ago, halloween 2010