Help with my Anxiety.

[Dimentio]

Well i posted like 3 threads on here to release anger and anxiety but that worked for a bit, So then i made something but that did not last long.
Today has just been not good literally frm the minute i woke up and now i am pulling on my hair and some of it has came out i have done it so much, I have chewed through a lot of things, Tore a fair amount of my clothes and not eating, And i just am tapping, Pulling and chewing constantly.
It is started to bug me as well as everyone else, So does anybody know of anything to help control Anxiety?

[christcenteredlife]

i have a severe anger problem. actually, i have black out rage.

one thing i do is breathing exercises. you can look them up, google is your friend don't forget. look up, cleansing breathes. also look up calming breathing methods. hope it helps. i know it helps me, significantly.

[jimmyboy92]

You need something to take your mind off it, have you got xbox or something you could play and focus oj that instead of other crap.

[Dimentio]

Thanks christcenteredlife
Also Jimmy, I tried that but my mind seems to go back today, Also i am scared about going to P.E. And Graphics as Graphics is the class i left and P.E. Is just the place i hate the most, Mainly it is that one guy i am thinking about too, Hopefully when today is over and i am with him again, Everything will be ok :)