Eating to much

[AddyC]

It all started 1 1/2 yrs ago when I found out that I am mostly gay. I started eating to surpress my emotions. Now I eat when I'm stressed/angry/sad. Any tips? 14/65kg/60m tall. Thx

[DerBear]

Replace the food you are eating is a good start. Have foods that are healthy such a fruit or vegtables.

Also try and find something instead of eating that is safe like excerise or a sport, just something to replace the mental urge to eat when your emotions run high.