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View Full Version : how much body fat will i lose doing 2 weeks of P90X?


Cicero
January 1st, 2012, 03:43 AM
Just wondering.

Kaius
January 2nd, 2012, 01:37 PM
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody CEO Carl Daikeler, Beachbody Fitness Advisor Steve Edwards, nutritionist Carrie Wyatt, Creative Director Ned Farr, and workout video director Mason Bendewald of MEGA MACE productions. It claims to significantly improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan.

Its not going to be an instant thing its going to take a while if you're doing it the perfectly healthy way. It all has to fit in together, not only do you have to do routine exercise but you've got to change your diet as well. Start off lightly, its also a good idea to see your doctor before you start so you can get some guidance to stay healthy while doing it.