A Master plan to slim down? Meal plan needed!

[Cicero]

So I'm wanting to slim down on body fat while slowly increase muscle. I need a meal plan for days I workout and days I don't! Help! A small goal of mine is to get my veins in arms to show. I can feel my veins, but they don't reall show. Help!

[antiabort]

Eat lean meat, vegetables, and fruit. Stay away from sugary things like soda, and stay away from things with a high carbohydrate amount.