Wanna lose weight

[antiabort]

I am 5'6 and 200 pounds, and wanna lose like 30-40 pounds. last week I started bike riding 6 miles every night, and every night I go further or do something to make it harder. So far my legs have gotten buffer, and my cardiovascular endurance has increased by a lot. But I still have not lost much weight yet. Any tips?

[Dimitri]

Anytime you want to lose weight you need to exercise(Like you are) and you nee dot eat correctly. Here is a great website that I use when I give presentations about nutrition, just type in the information that is asked and submit, this is a great way to help people like yourself.

Click Here (http://www.choosemyplate.gov/myplate/index.aspx)

Also, just have a look at the site, it is an amazing place....