i feel pathetic

[bena3217]

today my GF left me...i was devistated...she left me...i changed my bbm status to something a comedian said and she thought it was for her...she took me out bad...she was really mean...and that triggerd me..i was a week clean! but then i said fuck that and started cutting again...i feel sooo bad because i just started getting my life straight and was recovering from insane SH over a 3 month period...my leg looks like a fish from all the scars...i dont want people to see and i cut over old scars..my skin on my leg is totaly fucked up...its even a diffrent colour from the rest of my leg...i need to stop! i cant carry on like this! i wont have a leg left...and i feel if you do something you do it properly and i make atleast 10 cuts+ on each leg...but i want to stop...but everything is triggering me...just when i get a week break something like this happens and im hooked for a month again...i need help plz....i dont know what to do anymore...i cant tell anybody because i also lost my best friend a while back and now my GF...plz i need help :(

[Njathind]

WHOAH!!!! Buddy.

Its not worth letting your ex get you down by being a bit of a bitch, does anyone know you cut? Do you see anyone about it?

If you do then please speak to them about it, talking can really help.
As for the cutting, try and distract yourself when you get the urge to do it.
Play games console, read, watch TV or a DVD, go for a walk or something.

Basically keep your mind of how your feel deep down

[Ace_of_Spades]

I've had a really difficult time stopping too. And it's not even like things were triggering, sometimes i just missed it >.> But something that does help is trying to find a really good friend who will talk to you, and if you don't want to do that, which i can understand why you wouldn't, i used to wear a rubber band around my wrist, and then when i got the urge to cut, i'd snap it, that way it gave me the pain, but it was only a temporary mark.

[bena3217]

like i cant talk to anybody...the people i tried to talk to are avioding me now...i can talk to my best friend...she also left me! but the rubber bamd thing sounds great! il try that thanks :)