calore intake estimate?

[-Adam-]

is there any way to estimate the calorie intake you need per day? just wondering

[Sage]

is there any way to estimate the calorie intake you want per day? just wondering

Why yes, think of a number.

[-Adam-]

lol

ill go edit that :P

[unknown(to_myself)]

try this

http://www.freedieting.com/tools/calorie_calculator.htm

[star_face]

i use www.calorie-count.com keeps track of everything for you and give you graphs on your performance too.
x

[Aηdy]

Well you could just take a note on what the labels say.