abs

[thebgsamuel]

is it realy ussful to do situps to get abs cos iv been doing some a,d thers not that much result... and i cant go running around my neighbourhood do you have ideas of cardio work outs like in my room and how much of it should i do?
and i wanted to know how could i get some kind of coach? (my familly and friends cant realy help...)
ThanX

[Wakesetter03]

Hey what's up man?
Can you tell me how long you've been doing situps for and maybe post your routine?
I'll get back to you with what can help but I need to know more :)

[Ihaveleftforever]

Yes post your workout routine, but situps won't do any good. yo ucould do 100 a day but you arnt going see any abs until you eliminate every bit of fat there....So post what your are doing other than situps and we can change it up for you and make it work till you have rock hards abs hahaha

[AppealToReason]

Planks would probably help more.

[thebgsamuel]

well as horrible as it my sound i do 20 at morning and 20 at night...(sit ups) and 80 puchups morning and 80 at night... but i started about a month ago... yes i know im very quickly disscouraged...

[Alex_I_love_R]

it took me about a year to get a 6 pack. 150 sit-ups a day. 100 push-ups. 60 minute cardio + other sports.

[Invincible]

Lie on your back and do the air-cycle thing (theres a geeky name for that I don't really know).

Try to get hold of a bike machine perhaps if you can't leave home (and why cant you?)

Sustaining enough cardio exercise + maintaining a healthy diet would definitely do more than pushups for you at this stage.