Ways to reduce Depression

[Rogger]

Exercise: Research on anxiety & depression shows that the psychological and physical benefits of exercise canalso help reduce anxiety and depression while improving mood. 30 to 40 minutesof exercise 3 to 4 times a week is all that is needed.

[Fiction]

Proven as this is, it won't work for everyone, and a lot of people can't easily excercise due to health problems.

[Mtc 10]

agreed

[Magenta]

Nor do some of us have the motivation to bother. (Yeah yeah, I know that's pessimistic but it's true.)

[dark_soul777]

Nor do some of us have the motivation to bother. (Yeah yeah, I know that's pessimistic but it's true.)

Story of my life :(

[Jamesons12]

The best ways to reduce depression is to do exercise and walk in a open air ground where you breath in fresh air and also do not think long about any topic and try to keep yourself always free from tensions.
thanks

[FullyAlive]

please don't bump old threads :locked: