Sleepless nights

[DismaliciouSx]

I'm not sure where to start so I'll be blunt. For the longest time I have been getting little to no sleep at night, any ideas? :confused:

[Dimitri]

Are you going to bed tired? You need to go when tired and not use your laptop in bed, your bedroom is a place to sleep, nothing else. Talk to your parents about it, they might be able to help. Try eating things that will help you sleep, anything with Carbohydrates in it will do that.