i get scared

[Just-Another-Kid]

when im eating, i get scared when i swollow,i might choke.
ever since this start happening, i rapidly started eating less
ive lost alot of weight, and now beggining to think im to skinny

any help plz post, thanks

[ForeverBlue]

Have you choked before? And is there anything else behind not wanting to swallow? Like say a food allergy or maybe something worse like abuse?

[Just-Another-Kid]

ive never choked before, and no i have no alergys, i just get scared

[Bobby]

Well don't be scared, just make sure you chew everything! :)

[mmc deadly]

Well, im no expert but i guess the only way to overcome something is to face the fear.

[bahari mtoto]

You have to start eating more, you don't want to end up extremely underweight. If you're really that scared of choking just take smaller bites and make sure you chew everything.

[Emryl]

Just forget about it. I've gone through the same thing and immediatley got over it. While your eating, DO be careful but don't panic. know what to do if your eating. If your alone, push your stomach hard against a chair.

[tom223]

^^^ yea, try eating in smaller bites too if it scares you that much, and gradually increase the amount that you eat at once