weight advice

[account isn't in use]

i want to gain weight and everything else i try doesnt work ,i eat more than most people i know and exercise aswell. i have seen those high calorie shakes in pharmacies and supermarkets and wondered if i should try on of them.... i know there is one called complan that doctors recommend and want to know if they will work?

[Dimitri]

Well if your Physician is recommending it then I would give it a try, but be careful, to much protein can be a little on the rough side at times. A dietitian or nutritionist might be able to help you also. Your school coach along with your health teacher could do the same, assuming they are actually knowledgeable in their subjects unlike the american ones here. If you need anything lemme know.

[PandaLeah]

I know that most body builders whom want to put on weight do it with Protein shakes and protein bars, it's all about the carbs.

[Oath]

Eat as much protein as you can. In a healthy way though. Don't binge eat to gain weight.

[mac42]

Muscle mass is the best way to gain healthy weight. Find good workout program design around building muscle mass and you will see great result.

[emt.Cam]

I'll just do a little correcting.

Weight is gained with excess calories, it's that simple. I'm not going to recommend you count your calories, but just keep an eye out for the fat intake. Carbs are used as energy and partially contribute to weight when you are not active to burn the sugar it's broken down to. Basically, excess in calories > calories burned in a day = weight gain. A proper diet will aid in adequate muscle gain and minimal fat gain. If you're looking to get serious into building some mass, protein is a must. The rule of thumb used is 1 gram of protein for every pound you weigh. Just be aware, that too much protein is hard on the kidneys.

[bena3217]

i have the sam problem...i struggle to pick up weight...everytime i look im 2kgs down...those shakes help but in my opinion they taste horrible...but yeah i practice everyday! i do like 5 sports...in the gym everyday...eat perfect but cant pick up...mabye its just like that for some people...will never know