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CKT6
November 1st, 2011, 05:47 PM
Will crunches really give you a six pack? I want to know f im wasting my time or not.
Jupiter
November 1st, 2011, 06:06 PM
Well.... I am pretty sure it works a lot of muscles in your body. Why do you want a 6 pack?
AlexTorkin
November 1st, 2011, 07:34 PM
They should give you a 6 pack. It just takes time and effort.
dmeek7
November 2nd, 2011, 10:24 PM
JUST cruches, sit-ups, any ab workout, will NOT give you a 6-pack AT ALL. it will strengthen ur abs and build muscle there, but u still have fat over your abs so unless you do cardio, and diet to get rid of that excess body fat, you will not be able to see that six-pack