body overheating

[havequestionneedanswer]

this only started happening this school year

i will be in class, or an assembly, and i will start getting really uncomfortable, i really feel really hot, and if i can't leave after so long i feel like i am gonna throw up, i have never actually thrown up, i always leave once i gets that far, so i just want to know if my body is lacking in something? or if there is a solution for me.

[Glasgow]

That happens to me when im uptight/nervous ect. Its like your whole body is like hot, your face gets all red and hot and its actually really uncomfortable yes. I suggest just trying to breath or maybe carry a water bottle around with you :)