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View Full Version : Horror films screwing with your head...


Syvelocin
October 14th, 2011, 02:33 AM
Of course I can't attribute just horror films to making me how I am now, but my psychologist blames a lot of it on my mum's obsession with horror films, and I just blame it on my bad decisions to watch them. She goes on about how sensitive people can be affected by them more then others, all that jazz. By the time I was five, I had seen most all the typical ones, but nothing ever affected me. I had the occasional nightmare surrounding them, but as I got older they dissipated. The first one to come around that hit me really hard, I'm embarrassed to say, was The Grudge. Actually, the only one that I have ever had significant issues with.

It isn't watching it... no. It's been a very long time since I've watched them, and at most a couple times each, the American ones and the original Ju-On series. But watching them, just as easy as watching any of the others I've seen, maybe a bit harder. But seven years (it's a guess, I'd look up the release date but I'm afraid that would set me off even seeing the cover)--sorry for the over-dramatisation--of mental anguish over a single series of horror films I couldn't have seen more than three times in my life. Films filled with cheap scares and parts I could laugh at. My psychologist is coaching me a tiny bit to get over it, but it just won't leave. The thing I'm most scared about when going to sleep and having a nightmare, is if that'll be in it. I don't know why the image of that girl freaks me out that much, or when even the most insignificant, barely reminiscent croak out someone's mouth will render me hysterical. And at night when I'm up and about, it's that face I see. I turn to make sure that what is in my head isn't there in reality. Of course, I know better. Nothing will ever happen. But I still have so many issues with this.

I do the exercises my psychologist wants me to, but it just doesn't change anything. It only makes me feel better. What I need is some way to erase the images. Of course, that exactly isn't possible. But some way to get it out of my head permanently, because I can do these exercises all I want but they can't do a damn thing when I'm asleep.

Funkapotamus
October 15th, 2011, 03:27 AM
I'm a horror fan and I think it's screwed up film.

Amaryllis
October 15th, 2011, 03:55 AM
Sweetheart, you're not alone in this one. Horror films stay with me for -forever-, as well. I remember I watched some scene in CSI and they said "Look in the mirror" because this chick killed people but she didn't know it was her because her reflection wasn't her or something like that. To this day, I still have a hard time with my reflection. Before was worse, though, I got my mother to take down -every- single piece of glass or reflective surface in my room and block up all the windows. I was terrified.

Something did help me though, I have no idea why. Take an apple, carve what you want to banish on it. Or what you fear most. For me, I just put "Fear", you can put "The Grudge" or whatever it is. Close your eyes and hold the apple, imagine all of these dark feelings, these fears, the grudge, the girl in the grudge, seeping into this apple. Now, take a shovel and dig a hole, put the apple in, pour salt over it and bury it, sprinkle salt over the that area. While you're doing this, imagine life -without- this fear of yours. Imagine how happy and free you'll be.

Next time you're afraid, visualise the apple disintegrating, all those fears seeping away and disappearing in the earth and turning into something neutral. It sounds pretty corny but it worked for me. It takes time, but if you keep doing that, keep imagining it gone, it will be soon enough. My fear's -so- much better now. I have an anxiety disorder but it's nothing compared to how it was before.

Good luck, sweetheart :)

Love,
Faith and Trust

jscott90sa
October 20th, 2011, 02:40 AM
I'm sorry to hear this, you know what I honestly think will help more than anything else? Time. I think with time you will barely remember these images, and when you do, they wont be as harmful to you. I know there's already been some time, but I mean MORE time. You'll get through it, I promise. In the meantime, don't watch anymore horror movies! lol. Also just think of it this way, do you think you're going to be 30 years old and still afraid of the grudge? I'm guessing you'll get over it before then :)