Sleep???

[sarah14]

Idk where this should go but I need some help ... Sometimes I get mad or really sad and I can't sleep any tips?

[AppealToReason]

I think that may be normal. It can be tough to sleep when you're upset because you'll have a lot on your mind.
Don't worry too much, sarah.

[sarah14]

I think that may be normal. It can be tough to sleep when you're upset because you'll have a lot on your mind.
Don't worry too much, sarah.

:) :)

[Carlyle]

Best thing to do is try to calm down and relax. Try not to worry or be concerned about things when you want to go to sleep. Hope it gets better. :)

[BOSSPENGUIN]

trying to fall asleep is like a mental game when your excited its hard to fall asleep when your troubled its hard to sleep just relax think about nothing its helps alot

[ShadowGirl]

I had the same problem and I started taking Melatonin. Don't take it too often or it can lead to some bad side effects, but it helps me when I'm depressed and can't sleep.