question for guys

[Byrdman10]

ok, nothing to do with puberty, i know

i have been working out for about 5 months now (bench,curls,crunches,leg curls,triceps....ect.) i drink protein but its terrible so i never finish it.....any ways i have barely seen any changes in my chest and abs and legs....arms i have....

does any body know and chest workouts that actually work and ab and legs the same.......thanks :confused:

[Johnson833436]

Well your body may not be in that phase yet.

[Shadowin]

you need to increase what you have been doing not all at once just do more reps or something like that

[travis101]

that is a very tuff question there is lots of things that could be stopping u from growing........not enough calories not enough protein not increasing the amount of weight ur lifting.......if u go to a gym u should ask someone who works there for some advice or maybe ur pe teacher or coach from one of the teams

[Byrdman10]

ok, thanks everyone

[YoungCaliKidd]

Try bi level push up it helps with the back and the chest as for your abs 6 inches leg lifts should do the trick The thing to eat and get alot of protin is PB&J or just PB

[PerpetualMotionSquad]

Press ups help chest and abs just change position of hands to work out certain parts