I need help

[SickWill]

So me and my family are planning a trip to SoCal over Thanksgiving. Anyways I would like to have a better looking body so when i am on the beach. It is about 3 months away. I am wondering if this is possible...and if so what is a good workout. Also i need help actually getting motivated any advice?

[Wakesetter03]

Jogging is always important. It burns excess fat and makes your fitter for all the other things you have to do.
Sit ups-normal sit ups, do until you can't do them anymore. Do a mixture of classic sit ups and side to side sit ups to work different abdominals.
Crunches-enough said.
Swimming is good, but you need to do a bit with it because just swimming takes a lot for toning/abs.
Finally, you want to work on your arms, nice arms help proportion your body. Push ups, pull ups etc are the best. Try push ups with claps, these get your heart lumping and your arms working.
A lot of the classic old fashioned work outs work much better for abs and tone. You don't need a gym, but it helps.
You need to stay dedicated. If you do, within a week or two you should notice you have to increase your reps.
Also, a tan can't hurt ;)

[christcenteredlife]

these are great ideas. make sure you even out your workouts.

[SickWill]

Thanks for the tips! I will try them out...and i wanted a better body so i can get my tan on :)

[Peep Show]

Yeah running is really good, and it will get you fit fast. You have to push yourself though.

I'm in my state triathlon team, so I know that swimming helps to. Swimming is the most efficient way of getting fit.

Also push ups and bridges are good too.

[musicisfun]

Jogging is always important. It burns excess fat and makes your fitter for all the other things you have to do.
Sit ups-normal sit ups, do until you can't do them anymore. Do a mixture of classic sit ups and side to side sit ups to work different abdominals.
Crunches-enough said.
Swimming is good, but you need to do a bit with it because just swimming takes a lot for toning/abs.
Finally, you want to work on your arms, nice arms help proportion your body. Push ups, pull ups etc are the best. Try push ups with claps, these get your heart lumping and your arms working.
A lot of the classic old fashioned work outs work much better for abs and tone. You don't need a gym, but it helps.
You need to stay dedicated. If you do, within a week or two you should notice you have to increase your reps.
Also, a tan can't hurt ;)

pretty much sums it all up^^ but you definately gotta keep it up almost every day if you really wanna make a difference in tht time

[Giles]

http://lmgtfy.com/?q=How+to+get+fit

[Unlucky_Leprechaun]

Jogging is always important. It burns excess fat and makes your fitter for all the other things you have to do.
Sit ups-normal sit ups, do until you can't do them anymore. Do a mixture of classic sit ups and side to side sit ups to work different abdominals.
Crunches-enough said.
Swimming is good, but you need to do a bit with it because just swimming takes a lot for toning/abs.
Finally, you want to work on your arms, nice arms help proportion your body. Push ups, pull ups etc are the best. Try push ups with claps, these get your heart lumping and your arms working.
A lot of the classic old fashioned work outs work much better for abs and tone. You don't need a gym, but it helps.
You need to stay dedicated. If you do, within a week or two you should notice you have to increase your reps.
Also, a tan can't hurt ;)

Great advice, the only thing I would add is diet ! Keep of the sweets, snacks..etc and get quality foods (red meat, vegetables, etc..) and plenty of water... take in less calories to thin as you work out...

[Sogeking]

:arrow:Sports and Fitness.

[Apollo.]

Do some cardio to burn excess fat, and back, abs, chest and leg workouts give the best physique, obviously do biceps, triceps and all other muscle groups but those 4 are really the ones that sculpt your physique

[louisgray]

swimming is effeciant

[jaymiz42]

u don't need a better body im sure its nice and sexy just like ur hot face :)