I'm scared and have no idea what to do

[desti_cakes]

Being honest i know i'm a binge eater or "stress eater" as some people may call it. And I must also admit that i had been in denial for quite awhile about why i eat so much sometimes. But finaly i learned that it became a pattern. Each time my mom hit me or called me some terrible name or said that she hated me i would eat something. And you might be saying "oh so now that she knows that shes doing it she'll stop" but it isn't that easy. I may know now but i can't stop myself and i don't know what to do. Please suggest something because i really don't want to become overweight or obese because if i continue this i may never be able to stop.

[dontcare97]

Destiney! Why didn't you tell me?

[SWMG]

Try to do other things people sometimes scream into a pillow or write their feelings or sing anything or things that will let out your feelings

[Snuff]

fghjnkmsdoifs

[unknownuser]

Looking back now, I've realized that I had the same problem when I was younger without knowing it... I'm sorry I don't have much advice for you, but how about talking with someone- a sibling or a friend when you're down. Or doing something that you enjoy that will be distracting like reading, video games, or talking to us here on VT when you have the urge to binge. Best of luck!