Biceps

[louisgray]

How long will it take to develop my bicep muscle,i already have a bit of muscle ,and what routine would you reccomend

all i have is 5 kg dumbell

[horndog69]

do step downs. start at like 20reps , take a 10 secong break do 19 10 seconds 18, 10 seconds and soo on

[louisgray]

Without sounding stupid,what's a step down

[horndog69]

what i explained above lol
its what i call them idk if its a legit name

[louisgray]

I know what you mean,what muscles do they work

[CWteen]

bicept & tricept

[Apollo.]

Your not gonna develop much with 5 kg but try preacher curls concentrated curls and Arnold curls, also your tricep is the muscle is the one that makes your arm look big the bicep just adds a peak so if you want big arms work on both. Try doing diamond push ups, tricep dips and close grip pull ups

[Steve01]

yea like nik said its all trieceps. do some pull ups

[DimitriX]

Pushups or Pullups will do the trick for you, dumbels of 5kg not sure :)