IS this possible

[paki123]

1.Lose 10 pounds
2.lose 7% BodyFat
3.Get a 4 pack

All in 6 weeks?

[Hyper]

Depends..

[paki123]

please be more specific

[Hyper]

Well, it depends on your body and stuff

Some ppl will loose their fat and gain muscle very fast, some won't

But it is possible if you will truely follow whatever programm and excercise is described, with the correct eating

[paki123]

i am going to 30 minutes of cardio mon-fri
Weight lift mon-fri
SAT-SUN rest and cut

[Hyper]

Yeah that seems quite possible, just try it out exactly as described for 6 week, and even if it wont accomplish all that it says, it will do something better