Fixing Sleep Schedule

[marcuslar596]

Since summer began my sleeping schedules gone to shit -___-

id like to start getting up earlier and finding the time to work out because i havent in forever.

ive tried to change this several times and its difficult to make a habit. any tips?

[louisgray]

Slowly adjust it each day,ten mins so to say ,and your body will adapt to it

[nevis24]

ive always struggled with sleep since i was a kid, i reallly dont hav a proper sleeping plan

[Monster.Mike]

Ethen had some good tips! Try avoid doing all activities (except sleeping) in bed.

[marcuslar596]

thanks guys! ive been trying these and theyve been helping (except tonight ahah but who cares its Friday)

thanks for the help (: